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TL;DR

Anya built Rooted, a panic attack and anxiety relief mobile app, to over 4 million downloads and $1 million in revenue without any technical background. By validating a severe personal pain point, creating a highly focused MVP with a single “SOS” calming button, and implementing organic loops like forum engagement, cold-pitching press releases, and app store review loops, she successfully turned a personal struggle into a highly profitable solo business.


The Founder’s Story

In her fourth year of university, Anya experienced a sudden, severe panic attack. Far from home and without a family doctor, she struggled to find mental health resources. Looking in the app stores, she found only clinical or hypnosis-based apps that did not resonate with her.

Determined to build a solution, Anya analyzed existing apps’ negative reviews to find market gaps, notably the lack of immediate, in-the-moment panic relief. Despite having zero programming experience, she decided to design Rooted. She worked on the app on the side of her full-time job (4 days a week) for years—maintaining no social life or weekends—until the app’s revenue was comfortable enough to sustain her full-time.


The Building Process

With no technical background, Anya started by sketching the app’s interfaces in a physical notebook, obsessing over simplicity to avoid overwhelming anxious users. She taught herself Photoshop and Illustrator to convert her sketches into digital wireframes.

Unable to afford professional software agencies, she partnered with a student developer who agreed to code the MVP in exchange for putting her savings toward his compensation. The core MVP consisted of a single red “panic attack” SOS button that walks users through parasympathetic nervous system activation, alongside simple breathing tools and lessons. To keep the app fresh and show continuous activity to Apple/Google algorithms, Anya releases a new update every single week.


Launch & Marketing Strategy

Rooted grew slowly at first, but Anya relied on three main organic tactics that eventually built a massive viral flywheel:

  1. High-Value Online Forum Engagement: Anya spent hours on social media and forums (like Reddit) looking for people sharing their anxiety struggles. Instead of spamming her app link, she shared helpful educational frameworks from the Rooted curriculum, only mentioning the app when highly relevant.
  2. Cold Press Outlets Pitching: Anya researched journalists who wrote about mental health on LinkedIn, found their email addresses, and sent them personalized story pitches. This effort resulted in features in Cosmopolitan, Women’s Health, and a major breakthrough in Time Magazine.
  3. App Store Optimization (ASO) Review Loop: Anya focused on alignment between product promises, user search terms, and user review copy. Users searched specific terms, downloaded the app, had a positive experience, and then reused those exact same search keywords (e.g., “panic attack relief”) in their reviews, signaling high relevance to App Store algorithms.
  4. Strategic B2B Partnerships: Rooted partners with wellness organizations, psychology offices, and therapy groups who actively recommend the app to their clients.

Technology Stack

  • Design Tools: Photoshop, Illustrator
  • Development platform: Native iOS & Android
  • Update Frequency: Weekly releases for bug fixes and UX updates

Key Quotes & Metrics

  • Total Downloads: 4+ million downloads
  • Total Revenue: Over $1 million
  • App Rating: 4.8 out of 5 stars
  • Growth Timeline: Year 1: 10k downloads | Year 2: 100k downloads | Year 3: 1M downloads.
  • Calming Efficacy: Guided SOS prompts help calm active panic attacks in under 2 minutes.
  • “If you are passionate about solving a problem, then really launching with just an MVP to get that feedback out there is worth it.”
  • “Listen to users very closely. They will have the answers you need. They’ll help you know what to focus on.”






  • idea-validation — Landing page buy buttons and paid intent testing
  • seo-growth — Search engine optimization, listicle hijacking, and pSEO
  • no-audience-launch — Short-form UGC video algorithms and influencer profit-sharing